THERMOGENIC PROGRAM

The Thermogenic program compliments the Lose Weight the HEALTHY Way! article. Considerations: Follow “Healthy Focus” Program. Concentrate on Smaller, More-Frequent Meals. Implement a light resistance and cardio exercise program. Integrate the supplement program listed below. Use the “Sample Meal Plan” as a template for weekdays. Sample Meal Plan: Breakfast: 2 Eggs with Oatmeal (Add flax,...