THERMOGENIC PROGRAM

The Thermogenic program compliments the Lose Weight the HEALTHY Way! article. Considerations: Follow “Healthy Focus” Program. Concentrate on Smaller, More-Frequent Meals. Implement a light resistance and cardio exercise program. Integrate the supplement program listed below. Use the “Sample Meal Plan” as a template for weekdays. Sample Meal Plan: Breakfast: 2 Eggs with Oatmeal (Add flax,...

Healthy Focus

Healthy Focus compliments the Lose Weight the HEALTHY Way! article. Lifestyle Factors to Avoid Lifestyle Factors to Incorporate All Carbonated Drinks Water With Lemon Pork Fish-Salmon and Tuna Processed Meats Hormone Free Meat White Flour Whole Wheat Flour White Bread Wheat/Pumpernickel White Potatoes Sweet Potatoes White Rice Multi-Grain Rice White Pasta Whole Wheat/Artichoke Sugar and Artificial...