St. John's Herbs Blog | Health the way God intended.

Clear Your Head There is something that many people suffer from that causes mild to extreme discomfort. This ailment can be caused by infection (from viruses or bacterial) or it can show up from allergies. You would know if you have this ailment due to pressure around the face, cheek, and nasal areas. If you have not already guessed, I am referring to Sinusitis (inflammation of the sinuses). This is probably not new to you since over 90% of people in the United States...

St. John’s Herbs in the Blount Today

We are gracious for the Blount Today for featuring our store in this weeks paper. They interviewed us at our location and wrote an excellent article about our store, its products, and our mission to our customers. You can read the whole article here: St. John’s Herbs owners seek to foster a passion for good health The Blount Today is a weekly publication that serves the community of Blount County Tennessee. To find out more...

THERMOGENIC PROGRAM

The Thermogenic program compliments the Lose Weight the HEALTHY Way! article. Considerations: Follow “Healthy Focus” Program. Concentrate on Smaller, More-Frequent Meals. Implement a light resistance and cardio exercise program. Integrate the supplement program listed below. Use the “Sample Meal Plan” as a template for weekdays. Sample Meal Plan: Breakfast: 2 Eggs with Oatmeal (Add flax,...

Healthy Focus

Healthy Focus compliments the Lose Weight the HEALTHY Way! article. Lifestyle Factors to Avoid Lifestyle Factors to Incorporate All Carbonated Drinks Water With Lemon Pork Fish-Salmon and Tuna Processed Meats Hormone Free Meat White Flour Whole Wheat Flour White Bread Wheat/Pumpernickel White Potatoes Sweet Potatoes White Rice Multi-Grain Rice White Pasta Whole Wheat/Artichoke Sugar and Artificial...

Lose Weight the HEALTHY Way!

The following article is taken from a recent seminar given by Matt St. John MH, ND. For more information contact St. John’s Herbs and Wellness at 865-379-0300. Weight loss is a quest that most people have, but few are able to be successful because of a variety of reasons: Lack of knowledge Lack of preparation Inability to incorporate a realistic plan Lack of a support base In this article, I would like to cover what I...

Allergies Seminar

We end the month of February with a seminar on allergies. As we begin to enter the Spring season you or someone you know my suffer from allergies. There are natural ways to help with these and Dr. Matt will help show you ways to deal with them. Call for more information and to reserve your seat.

Male and Female Hormones Seminar

Dr. Matt St. John will show us some of the natural ways to balance our hormones. There are ways to do this naturally and with little or no side affects. Call for more information or to reserve your seat, 379-0300.

Stress / Anxiety / Depression Seminar

So many people suffer from things that keep us from fulfilling the most of this life that God has for us. During this seminar we will talk about the natural herbs and supplements than can help lessen the stress, anxiety, and depression that affects us and those we love. This seminar is free and open to the public, seating is limited please call (865) 379-0300 to reserve your seat.

Immune System Seminar

Dr. Matt will give this seminar about our immune systems and ways to fight off infections naturally. During a time when there people all around us a getting the flu and colds now is a great time to learn how to protect your body. Call for more information on this free seminar.

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St. John’s Herbs in the Blount Today

THERMOGENIC PROGRAM

Healthy Focus

Lose Weight the HEALTHY Way!

Allergies Seminar

Male and Female Hormones Seminar

Stress / Anxiety / Depression Seminar

Immune System Seminar

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