Healthy Focus compliments the Lose Weight the HEALTHY Way! article.
| Lifestyle Factors to Avoid | Lifestyle Factors to Incorporate |
|---|---|
| All Carbonated Drinks | Water With Lemon |
| Pork | Fish-Salmon and Tuna |
| Processed Meats | Hormone Free Meat |
| White Flour | Whole Wheat Flour |
| White Bread | Wheat/Pumpernickel |
| White Potatoes | Sweet Potatoes |
| White Rice | Multi-Grain Rice |
| White Pasta | Whole Wheat/Artichoke |
| Sugar and Artificial Sweeteners | Stevia-Xylitol-Turbinado Sugar-Honey |
| Citrus | Grapes-Apples-Blueberries-Prunes |
| High-Sugar Juices | Fresh Juices |
| Store Bought Coffee | Organic Coffee-Pero |
| Milk Chocolate | Carob-62+% Chocolate |
| Store-Bought Chips | Organic Chips-No Hydrogenated Oils |
| Store-Bought Tea | Green Tea-Herb Teas |
| Store-Bought Cereals | Oatmeal-Flax Meal-Cream of Wheat-Natural Cereals |
| Processed Baking/Pancake Mixes | Multi-Grain Baking/Pancake Mix |
| Candy | Raw Nuts-Seeds/Natural Peanut Butter/Yogurt |
| Bleach-Household Cleaners | 7th Generation Cleaners-Citrus Cleaners |
| Scented Candles | Beeswax candles |
| Perfumes-Aftershaves | 100% Natural scents |
| Store-Bought Milk | Buttermilk-Soy-Almond-Rice Milk-Organic Milk |
* Eat smaller and more frequent meals. Eat some protein every 4 hours.
* Always read labels. Avoid preservatives, chemicals, and refined foods.
The above article is taken from a recent seminar given by Matt St. John MH, ND. For more information contact St. John’s Herbs and Wellness at 865-379-0300.
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