Healthy Weight Loss Support Part 2

In the last article we started discussing how to meet your goals of losing weight in the new year.  Here are a few more suggestions.  Watch what you put in your mouth.  You might be surprised how a simple thing like counting your calories and carbs each day can help you maintain your proper weight.  Olympians, muscle builders, and professional athletes are all on strict diets where they must count calories and watch what...

Healthy Weight Loss Support Part 1

So, it’s the middle of January.  Have you made a pact with yourself to start losing weight by dieting and exercising daily?  Well, whether you have kept your pact, broken it, or still haven’t made one yet; we hope to help with a few tips. Purpose within yourself to truly want to better your life.  You might be motivated by knowing that the Lord wants you to be healthy. Having a healthy body cannot be forced on...

Lose Weight the Healthy Way Download

Many people have asked about our Lose Weight the Healthy Way packet. This packet contains different plans including suggested foods to eat and supplements to take. Many people have found success when starting one of the plans in this packet. We have attached it here so that you can download it. St. John’s Herbs Healthy Weight Loss Packet 2009 Contact us if you have any...

THERMOGENIC PROGRAM

The Thermogenic program compliments the Lose Weight the HEALTHY Way! article. Considerations: Follow “Healthy Focus” Program. Concentrate on Smaller, More-Frequent Meals. Implement a light resistance and cardio exercise program. Integrate the supplement program listed below. Use the “Sample Meal Plan” as a template for weekdays. Sample Meal Plan: Breakfast: 2 Eggs with Oatmeal (Add flax,...

Healthy Focus

Healthy Focus compliments the Lose Weight the HEALTHY Way! article. Lifestyle Factors to Avoid Lifestyle Factors to Incorporate All Carbonated Drinks Water With Lemon Pork Fish-Salmon and Tuna Processed Meats Hormone Free Meat White Flour Whole Wheat Flour White Bread Wheat/Pumpernickel White Potatoes Sweet Potatoes White Rice Multi-Grain Rice White Pasta Whole Wheat/Artichoke Sugar and Artificial...

Lose Weight the HEALTHY Way!

The following article is taken from a recent seminar given by Matt St. John MH, ND. For more information contact St. John’s Herbs and Wellness at 865-379-0300. Weight loss is a quest that most people have, but few are able to be successful because of a variety of reasons: Lack of knowledge Lack of preparation Inability to incorporate a realistic plan Lack of a support base In this article, I would like to cover what I...