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	<title>St. John&#039;s Herbs Blog &#187; Health</title>
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	<description>Health the way God intended.</description>
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		<title>Clear Your Head</title>
		<link>http://www.stjohnsherbs.com/blog/2010/clear-your-head/</link>
		<comments>http://www.stjohnsherbs.com/blog/2010/clear-your-head/#comments</comments>
		<pubDate>Sat, 06 Nov 2010 20:06:04 +0000</pubDate>
		<dc:creator>Seymour Herbs</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Herbs]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Sinuses]]></category>

		<guid isPermaLink="false">http://www.stjohnsherbs.com/blog/?p=791</guid>
		<description><![CDATA[There is something that many people suffer from that causes mild to extreme discomfort. This ailment can be caused by infection (from viruses or bacterial) or it can show up from allergies. You would know if you have this ailment due to pressure around the face, cheek, and nasal areas. If you have not already [...]]]></description>
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		<title>No New Infections in 2010</title>
		<link>http://www.stjohnsherbs.com/blog/2010/no-new-infections-in-2010/</link>
		<comments>http://www.stjohnsherbs.com/blog/2010/no-new-infections-in-2010/#comments</comments>
		<pubDate>Thu, 07 Oct 2010 03:10:22 +0000</pubDate>
		<dc:creator>Seymour Herbs</dc:creator>
				<category><![CDATA[Prevention]]></category>
		<category><![CDATA[cold]]></category>
		<category><![CDATA[flu]]></category>
		<category><![CDATA[prevention]]></category>

		<guid isPermaLink="false">http://www.stjohnsherbs.com/blog/?p=784</guid>
		<description><![CDATA[Have you ever heard someone say that they have not been sick in years? Have you ever wondered how that is possible? Would you like to be someone who can say the same thing? Well, we are here to help. We have said this many different times but it bears repeating, prevention is the best [...]]]></description>
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		<title>Got Inflammation? Get Devil&#8217;s Claw!</title>
		<link>http://www.stjohnsherbs.com/blog/2010/got-inflammation-get-devils-claw/</link>
		<comments>http://www.stjohnsherbs.com/blog/2010/got-inflammation-get-devils-claw/#comments</comments>
		<pubDate>Sat, 18 Sep 2010 17:46:08 +0000</pubDate>
		<dc:creator>Seymour Herbs</dc:creator>
				<category><![CDATA[Herbs]]></category>

		<guid isPermaLink="false">http://www.stjohnsherbs.com/blog/?p=759</guid>
		<description><![CDATA[Devil&#8217;s Claw, named for the shape of its fruit, is native to South Africa. It grows up to five feet in sandy soils. The root of this herb is used for medicinal purposes. Devil&#8217;s Claw has been traditionally used for anti-inflammatory and pain killing to help relieve arthritis, carpal tunnel syndrome, gout, and tendinitis. To [...]]]></description>
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		<title>Is it hot in here?</title>
		<link>http://www.stjohnsherbs.com/blog/2010/is-it-hot-in-here/</link>
		<comments>http://www.stjohnsherbs.com/blog/2010/is-it-hot-in-here/#comments</comments>
		<pubDate>Sat, 04 Sep 2010 17:01:55 +0000</pubDate>
		<dc:creator>Seymour Herbs</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Herbs]]></category>
		<category><![CDATA[Womens]]></category>
		<category><![CDATA[female hormones]]></category>
		<category><![CDATA[hot flashes]]></category>
		<category><![CDATA[Perimenopause]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://www.stjohnsherbs.com/blog/?p=719</guid>
		<description><![CDATA[Ladies, have you asked this question on more than one occasion?  Do you suddenly start sweating even though you’re in a cool room?  You could be experiencing the symptoms of Perimenopause.  Other symptoms include]]></description>
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		<title>Do not quit trying to quit</title>
		<link>http://www.stjohnsherbs.com/blog/2010/do-not-quit-trying-to-quit/</link>
		<comments>http://www.stjohnsherbs.com/blog/2010/do-not-quit-trying-to-quit/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 09:13:45 +0000</pubDate>
		<dc:creator>Seymour Herbs</dc:creator>
				<category><![CDATA[Herbs]]></category>

		<guid isPermaLink="false">http://www.stjohnsherbs.com/blog/?p=684</guid>
		<description><![CDATA[Before you decide to throw the towel in and give up, read the next few paragraphs and share them with a friend. If smoking is an annoying habit that you just cannot seem to break, than lobelia may be just the herb you are looking for. Lobelia, sometimes called Indian Tobacco, is found in warm climates and can be found throughout North America.]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Black Walnut the Parasite Fighter</title>
		<link>http://www.stjohnsherbs.com/blog/2010/black-walnut-the-parasite-fighter/</link>
		<comments>http://www.stjohnsherbs.com/blog/2010/black-walnut-the-parasite-fighter/#comments</comments>
		<pubDate>Sat, 31 Jul 2010 19:10:17 +0000</pubDate>
		<dc:creator>Seymour Herbs</dc:creator>
				<category><![CDATA[Herbs]]></category>

		<guid isPermaLink="false">http://www.stjohnsherbs.com/blog/?p=644</guid>
		<description><![CDATA[Black walnut has been used in the past and is presently harvested today for different uses. The eastern black walnut or American walnut (Juglans nigra) may be found in the eastern states including Tennessee. While the trunks are commonly harvested to make hardwood furniture, the nuts, husks, leaves, and inner bark are used for medicinal [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Cosmeceutical a new word in beauty</title>
		<link>http://www.stjohnsherbs.com/blog/2010/cosmeceutical-a-new-word-in-beauty/</link>
		<comments>http://www.stjohnsherbs.com/blog/2010/cosmeceutical-a-new-word-in-beauty/#comments</comments>
		<pubDate>Sat, 17 Jul 2010 20:40:45 +0000</pubDate>
		<dc:creator>Seymour Herbs</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.stjohnsherbs.com/blog/?p=606</guid>
		<description><![CDATA[When you hear the word cosmeceutical what do you think of?  If you are like me you thought of two words, cosmetics and pharmaceuticals.  However you may see the term recognized more with the natural ingredients than with synthetic]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Alkaline Water</title>
		<link>http://www.stjohnsherbs.com/blog/2010/alkaline-water/</link>
		<comments>http://www.stjohnsherbs.com/blog/2010/alkaline-water/#comments</comments>
		<pubDate>Tue, 06 Jul 2010 18:54:25 +0000</pubDate>
		<dc:creator>Seymour Herbs</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.stjohnsherbs.com/blog/?p=562</guid>
		<description><![CDATA[There is an old saying &#8220;it must be in the water&#8221; and although it may refer to many things, for residents of Seymour, Seiverville, South Knoxville, and surrounding areas it refers to high pH balanced alkaline ionized water. What these residents know that you may not is that water with a high pH, is in [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Healthy Vitamins for Your Heart</title>
		<link>http://www.stjohnsherbs.com/blog/2010/healthy-vitamins-for-your-heart/</link>
		<comments>http://www.stjohnsherbs.com/blog/2010/healthy-vitamins-for-your-heart/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 20:42:09 +0000</pubDate>
		<dc:creator>Seymour Herbs</dc:creator>
				<category><![CDATA[Cardiovascular]]></category>

		<guid isPermaLink="false">http://www.stjohnsherbs.com/blog/?p=552</guid>
		<description><![CDATA[This weekend millions of people will be celebrating the love they have for each other; but did you know that this month is also American Heart Month.  According to the American Heart Association&#8217;s website, &#8220;Cardiovascular diseases, including stroke, are our nation&#8217;s No. 1 killer.&#8221;  While you know that diet and exercise are key elements in [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Healthy Weight Loss Support Part 2</title>
		<link>http://www.stjohnsherbs.com/blog/2010/healthy-weight-loss-support-part-2/</link>
		<comments>http://www.stjohnsherbs.com/blog/2010/healthy-weight-loss-support-part-2/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 20:35:12 +0000</pubDate>
		<dc:creator>Seymour Herbs</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.stjohnsherbs.com/blog/?p=546</guid>
		<description><![CDATA[In the last article we started discussing how to meet your goals of losing weight in the new year.  Here are a few more suggestions.  Watch what you put in your mouth.  You might be surprised how a simple thing like counting your calories and carbs each day can help you maintain your proper weight.  [...]]]></description>
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