With flu season right around the corner it has become apparent that more and more people want to prepare their bodies for the upcoming battles. Whether it is the common cold, the regular flu, or the H1N1 swine flu, or others, we can prepare our bodies this season by eating the right foods and taking certain supplements.
Fish – (Not fried) provides Omega 3 fatty acids
Green Veggies – Vitamins, Minerals, Isoflavones, Fiber
Nuts & Seeds – Vitamins, Minerals, Fiber, Omega 6 & 9 fatty acids
Fresh Fruits – Vitamins, Minerals, Phytonutrients (especially dark fruits)
Fried Foods – Saturated fats, Cholesterol
Carbonated Drinks – Chemicals, Sugar and or Aspartame
Pork and Excessive Red Meat – Cholesterol, Slows digestion and processing
White Processed Foods & Sugar – Feeds disease and elevates blood sugar
Artificial Sweeteners – Many known side effects, and many being researched
Now that we have covered some foods that help and hurt, let us look at a small list of supplements that can taken to help.
Immuno Shield – (Irwin Naturals) 1 capsule 2 times daily
ACF – 2 tablespoons daily in grape, acai, or mangosteen juice
Sovereign Silver – 1 teaspoon daily
ACF – 2 tablespoons 3 times daily
Sovereign Silver – 2 teaspoon 3 times daily
Oregano Oil – 4 drops 3 times daily
Oscillococcinum – Dissolve one tablet under tongue every 6 hours between other supplement doses
While this is only an overview, we hope this information has been informative to you. The information presented here is for historical reference only, and is not to be considered medical advice. You should always make your physician aware of all the nutritional supplements or herbal products you are currently taking or would like to take to avoid any negative interactions with any prescription drugs you are currently taking. Also, just so you know, any statements made here have not been evaluated by the Food and Drug Administration and therefore are not intended to diagnose, treat, cure, or prevent any disease.
NaturalNews.com
