With flu season right around the corner it has become apparent that more and more people want to prepare their bodies for the upcoming battles. Whether it is the common cold, the regular flu, or the H1N1 swine flu, or others, we can prepare our bodies this season by eating the right foods and taking certain supplements.
Foods that heal and protect:
Fish – (Not fried) provides Omega 3 fatty acids
Green Veggies –...