In today’s society, many desire “wellness”, but many also feel that they are unable to achieve true wellness in many aspects of their lives. Many people feel that there are too many difficult lifestyle modifications and choices for them to incorporate the concept of wellness into their lives.
We live in an age where wellness has many meanings. Many people only attribute wellness with general good health. Many consider financial wellness to be a key to a happy life. Many consider spiritual balance to be true wellness. …

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A thermogenic program is one way to healthy weight loss. Note this plan contains an ephedra formula, lipodrene, and an ephedra free formula, System Six. Please use caution when using products containing ephedra.

Click here to read the entire thermogenic program

Healthy Focus compliments the Lose Weight the HEALTHY Way! article.

Lifestyle Factors to Avoid
Lifestyle Factors to Incorporate

All Carbonated Drinks
Water With Lemon

Pork
Fish-Salmon and Tuna

Processed Meats
Hormone Free Meat

White Flour
Whole Wheat Flour

White Bread
Wheat/Pumpernickel

White Potatoes
Sweet Potatoes

White Rice
Multi-Grain Rice

White Pasta
Whole Wheat/Artichoke

Sugar and Artificial Sweeteners
Stevia-Xylitol-Turbinado Sugar-Honey

Citrus
Grapes-Apples-Blueberries-Prunes

High-Sugar Juices
Fresh Juices

Store Bought Coffee
Organic Coffee-Pero

Milk Chocolate
Carob-62+% Chocolate

Store-Bought Chips
Organic Chips-No Hydrogenated Oils

Store-Bought Tea
Green Tea-Herb Teas

Store-Bought Cereals
Oatmeal-Flax Meal-Cream of Wheat-Natural Cereals

Processed Baking/Pancake Mixes
Multi-Grain Baking/Pancake Mix

Candy
Raw Nuts-Seeds/Natural Peanut Butter/Yogurt

Bleach-Household Cleaners
7th Generation Cleaners-Citrus Cleaners

Scented Candles
Beeswax candles

Perfumes-Aftershaves
100% Natural scents

Store-Bought Milk
Buttermilk-Soy-Almond-Rice Milk-Organic Milk

* Eat smaller and more frequent meals. Eat some protein every 4 …

The following article is taken from a recent seminar given by Matt St. John MH, ND. For more information contact St. John’s Herbs and Wellness at 865-379-0300.
Weight loss is a quest that most people have, but few are able to be successful because of a variety of reasons:

Lack of knowledge
Lack of preparation
Inability to incorporate a realistic plan
Lack of a support base

In this article, I would like to cover what I feel are solutions to these common issues that many encounter when trying to lose weight.
It is important for us …